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Meditation Insights

Reflections, behind-the-scenes stories, and practical wisdom about meditation.

Best Meditation Timers (2025) – Top Insight Timer Alternatives
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Best Meditation Timers (2025) – Top Insight Timer Alternatives

Discover the best meditation timers online in 2025. Compare Insight Timer, Calm, Headspace, and Meditation Timer Online to find the right fit for your practice.

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Why I Built Meditation Timer Online (And Why Thousands Use It Every Day)
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Why I Built Meditation Timer Online (And Why Thousands Use It Every Day)

Why I created Meditation Timer Online

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I love you. If people can hate for no reason, I can love.
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I love you. If people can hate for no reason, I can love.

Exploring the concept of 'I love you' in our lives. A reflection on the power of love.

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Nothing is Missing
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Nothing is Missing

Exploring the concept of 'nothing is missing' in our lives. A reflection on Lao Tzu's wisdom.

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Behind the Scenes: Recording the sounds for the timer
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Behind the Scenes: Recording the sounds for the timer

How we record the sounds for the meditation timer

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Finding Power in the Pause: A Reflection on Viktor Frankl
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Finding Power in the Pause: A Reflection on Viktor Frankl

A reflection on Viktor Frankl's wisdom and the importance of mindfulness in our daily lives.

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Using a Timer for your Meditation
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Using a Timer for your Meditation

How using a timer can benefit your meditation practice.

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Looking Within
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Looking Within

Reflections and meditations on some ancient wisdom from Carl Jung

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Finding True Security
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Finding True Security

Reflections from Tenzin Palmo on permenance and inner security.

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A New Day, A New Beginning: Embracing Presence and Compassion
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A New Day, A New Beginning: Embracing Presence and Compassion

A quote from Thich Nhat Hanh about the importance of presence and compassion in our daily lives.

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The Importance of Compassion Towards Ourselves & Others
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The Importance of Compassion Towards Ourselves & Others

A quote from Pema Chodron about the importance of compassion towards everyone and ourselves

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The Importance of Habitual Practice
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The Importance of Habitual Practice

Reflections on the Importance of Habitual Practice within Meditation and Mindfulness

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