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Meditation is a practice that involves focusing the mind to achieve a state of relaxation, awareness, and mental
clarity. It often involves techniques such as deep breathing, mindfulness, or visualisation to reduce stress,
enhance concentration, and promote emotional well-being. Meditation can be spiritual or secular and is used for
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Meditation Timer Online is a tool that allows you to set a timer for your meditation practice.
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gongs guide you into a profound state of relaxation.
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